Make a Change – Shake Up Your Workout!

Written by Lifestyle Contributor, Andrea Merrill    As a personal trainer for the last 9 years, I’ve seen it ALL at the gym! We all know the people who won’t step foot on a treadmill but will lift weights for 2 hours at a time. I bet you’ve also seen people who are hitting that […]

Orazio’s Restaurant Is Your Home Away From Home!

On Saturday evening, I had the opportunity to dine at Orazio’s Restaurant in Clarence, New York.  Orazio’s  is a small, quaint restaurant that has been a Western New York staple for over 20 years serving some of the best Italian, Sicilian, and American cuisine around town. As soon as I walked in, I felt comfortable […]

Pegula daughters open ‘healthy cafe’ inside Roswell Park to serve patients foods that fight cancer

The Pegula daughter’s are expanding their Healthy Scratch Cafe! Here’s the scoop… Research suggests that a plant-based diet rich in both proteins and antioxidants may help to prevent and fight cancer. With the opening today of a second location of The Healthy Scratch, Roswell Park Comprehensive Cancer Center patients, visitors and employees have a new […]