Written by Lifestyle Contributor, Andrea Merrill As a personal trainer for the last 9 years, I’ve seen it ALL at the gym! We all know the people who won’t step foot on a treadmill but will lift weights for 2 hours at a time. I bet you’ve also seen people who are hitting that […]
Hug away parents! Science says it’ll make your kids smarter!
On Saturday evening, I had the opportunity to dine at Orazio’s Restaurant in Clarence, New York. Orazio’s is a small, quaint restaurant that has been a Western New York staple for over 20 years serving some of the best Italian, Sicilian, and American cuisine around town. As soon as I walked in, I felt comfortable […]
The Pegula daughter’s are expanding their Healthy Scratch Cafe! Here’s the scoop… Research suggests that a plant-based diet rich in both proteins and antioxidants may help to prevent and fight cancer. With the opening today of a second location of The Healthy Scratch, Roswell Park Comprehensive Cancer Center patients, visitors and employees have a new […]
Written by Lifestyle Contributor, Erin Moran is a wife, mama, photographer, mental health advocate and recovering yeller. Ephesians 4:26-29 In your anger do not sin. Do not let the sun go down while you are still angry, and do not give the devil a foothold. Anyone who has been stealing must steal no longer, but […]
Totally Buffalo Lifestyle Contributor and Mental Health Counselor, Darcy Thiel, MA, LMHC writes about the shooting and thoughts on where we go from here.
The great sleep debate – Our sleep expert takes on some of the most common misconceptions about sleep
A sleep expert takes on some of the most common misconceptions about sleep!