Children and Grief – letting kids feel what they feel…

Written by Lifestyle Contributor, Darcy Thiel, MA, LMHC, is a Licensed Mental Health Counselor in NY State. I am often asked whether children should attend wakes and funerals and my answer is always the same. It depends on your child. Kids should not be shielded from the truth of death, no matter how young they […]

Make a Change – Shake Up Your Workout!

Written by Lifestyle Contributor, Andrea Merrill    As a personal trainer for the last 9 years, I’ve seen it ALL at the gym! We all know the people who won’t step foot on a treadmill but will lift weights for 2 hours at a time. I bet you’ve also seen people who are hitting that […]

Orazio’s Restaurant Is Your Home Away From Home!

On Saturday evening, I had the opportunity to dine at Orazio’s Restaurant in Clarence, New York.  Orazio’s  is a small, quaint restaurant that has been a Western New York staple for over 20 years serving some of the best Italian, Sicilian, and American cuisine around town. As soon as I walked in, I felt comfortable […]

Pegula daughters open ‘healthy cafe’ inside Roswell Park to serve patients foods that fight cancer

The Pegula daughter’s are expanding their Healthy Scratch Cafe! Here’s the scoop… Research suggests that a plant-based diet rich in both proteins and antioxidants may help to prevent and fight cancer. With the opening today of a second location of The Healthy Scratch, Roswell Park Comprehensive Cancer Center patients, visitors and employees have a new […]