by Mary Friona Celani | Apr 13, 2018 | Lifestyle
Written by Lifestyle Contributor, Andrea Merrill When time is short, what’s the best way to get your cardio in? INTERVALS! Interval training can be done on any piece of equipment, or even with no equipment at all. Using the principle of working really...
by Mary Friona Celani | Apr 10, 2018 | Lifestyle
Written by Lifestyle Contributor, MJ Cimato of Cooked Buffalo Confession: My name is MJ, and I’m addicted to the Food Network. On any given day, you can find me wishing I were on a ranch like the Pioneer Woman, or in front of the judges on Chopped. I think I...
by Mary Friona Celani | Mar 7, 2018 | Lifestyle
Written by Lifestyle Contributor, Andrea Merrill As a personal trainer for the last 9 years, I’ve seen it ALL at the gym! We all know the people who won’t step foot on a treadmill but will lift weights for 2 hours at a time. I bet you’ve also seen people who...
by Mary Friona Celani | Jan 20, 2018 | Lifestyle
Written by Fashion, Style and Gifting Contributor, Deb Tangelder When I reflect on the gifts I enjoyed giving the most this past holiday season, it was clearly the ones that were personalized, given with “heart”. So as we head into the new year...
by Mary Friona Celani | Jan 19, 2018 | Lifestyle, NewsÂ
When I left Florida bound for home, I knew things would never be the same for me. My dad was gone. Thankfully, I was able to say goodbye to him. I was sad, heartbroken and found myself leaning on my daughters, Alexa, 22 and Maria, 21 – who’d been by my side during...