Written by Lifestyle Contributor, Andrea Merrill When time is short, what’s the best way to get your cardio in? INTERVALS! Interval training can be done on any piece of equipment, or even with no equipment at all. Using the principle of working really hard for a very short period of time, and then backing […]
Written by Lifestyle Contributor, MJ Cimato of Cooked Buffalo Confession: My name is MJ, and I’m addicted to the Food Network. On any given day, you can find me wishing I were on a ranch like the Pioneer Woman, or in front of the judges on Chopped. I think I could kill it on Chopped. […]
Written by Lifestyle Contributor, Andrea Merrill As a personal trainer for the last 9 years, I’ve seen it ALL at the gym! We all know the people who won’t step foot on a treadmill but will lift weights for 2 hours at a time. I bet you’ve also seen people who are hitting that […]
Gifting from the heart..
It’s a balancing act. I talk freely and emotionally with my older girls about our loss. It’s really a struggle for us. But, to be honest, Emma makes it easier for all of us to remember those fun and special times. She helps us think about his life more and his death less. That is a gift.
Restaurant Review: Gigi’s Cucina Povera is a friendly and comfortable neighborhood restaurant in Kenmore, N.Y. where you will be greeted with nothing but smiles from the staff. The environment seemed energetic and cheerful as many were enthralled by the live entertainment which they have every Wednesday and Saturday evening.