by Mary Friona Celani | Apr 13, 2018 | Lifestyle
Written by Lifestyle Contributor, Andrea Merrill When time is short, what’s the best way to get your cardio in? INTERVALS! Interval training can be done on any piece of equipment, or even with no equipment at all. Using the principle of working really...
by Mary Friona Celani | Mar 7, 2018 | Lifestyle
Written by Lifestyle Contributor, Andrea Merrill As a personal trainer for the last 9 years, I’ve seen it ALL at the gym! We all know the people who won’t step foot on a treadmill but will lift weights for 2 hours at a time. I bet you’ve also seen people who...