We hear it a lot this time of year…”This year I will lose the weight!” or “I resolve to eat healthy in 2018!”, or “I’m going to exercise more.” Did you know that 80% of all New Year’s resolutions fail by the second week of February? Well, what if we told you that there’s a […]
A fascinating conversation about sleep – from a sleep expert! How do you get a good night’s sleep – and what if you don’t!?
There are 80 classified sleep disorders – and we all know that lack of sleep has a domino effect on everything in our life. There’s hope – there’s help!
Scott Hirsch was deployed twice. The first time as a Marine… and the second time with the Air National Guard. And you can say … something popped into his head while on deployment, “The thought of wanting to be an entrepreneur came before knowing what business I was going to create. The idea […]
A beautiful smile is something that everyone can appreciate, especially at the holidays. Getting those pearly whites at a dentist’s office can be a less than pleasant experience. That is unless you visit Dr. Edward Dwyer and his staff in West Seneca. They are committed to delivering the best quality dentistry in a relaxing environment […]
Spotlight Interview with Kathy Gust, Program Director for the National Center for Missing & Exploited Children’s Buffalo Office
Spotlight Interview with Kathy Gust, Program Director for the National Center for Missing & Exploited Children’s Buffalo Office. Interview done by Tara Erwin for Totally Buffalo. athy Gust has been at the helm of the local office for NCMEC, located on at 610 Main Street Downtown, for the past seven years. Prior to that, she […]
If you’re looking for a fun, exciting, and family-friendly place to ring in the New Year… how about First Night Buffalo The Independent Health Foundation presents the 29th annual First Night Buffalo, the ultimate drug- and- alcohol free New Year’s Eve celebration. This family-friendly event will be held on Sunday, Dec. 31 from 5 to […]
MJ Cimato is a busy lady these days. She’s a teacher. A mommy. Oh, and she cooks between 175-200 meals a week! Yep. 175-200. I don’t know about you, but I can hardly keep up with my handful of home-cooked meals every week! We’ve heard about this trend – pre-cooked, ready-to-eat meals are all the rage […]