Written by Lifestyle Contributor, Darcy Thiel, MA, LMHC, is a Licensed Mental Health Counselor in NY State. A friend of mine has been in marriage counseling for a while and I have been impressed and intrigued by some of the interventions her therapist has used. Being a couple’s counselor myself, I am always looking, […]
Gifting from the heart..
Lifestyle Contributor, MJ Cimato tells us about the Mediterranean Diet and shares a delicious recipe!
I didn’t grow up in Buffalo. I grew up down the thruway in Syracuse, so I understand the snow rivalry (Syracuse usually did win most snowfall during my childhood, despite Buffalo’s rep for being the world’s biggest snow globe). Syracuse thrives on college sports, while Buffalo thrives on professional sports. I grew up a fierce […]
Whether or not you’re ready, 2018 is fast approaching. In a matter of weeks, millions of us will spend time reflecting on our successes and failures of the current year… Setting a new standard for the year ahead. But, making a big change and sticking with it, is easier said than done. Resolutions are a […]
So you made it through the Christmas holiday. Congratulations! The presents are unwrapped, the leftovers are carefully packed and stacked in the refrigerator… but the kids are on winter break for another week. And if your family is like most, by Wednesday Barney and Ben will be tearing up the house while Janice and Jen argue […]
The holiday shopping season is in full swing. And whether you are done checking items off your list or still have a lot more to do, chances are some of your shopping is happening online. UPS expects to ship 750 million packages this holiday. But as those boxes of joy begin to arrive at your […]